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Experience Gifts: The Minimalist Guide to Gifting Experiences this Holiday Season


Experience Gifts: The Minimalist Guide to Gifting Experiences this Holiday Season

The Parenting Junkie talks about minimalist Christmas today! Today is Cyber Monday, which means consumerism and toys! But have you considered minimalist Christmas gifts? Minimalist Christmas gift ideas include experience gifts, minimalist toys, and non-toy Christmas gifts. Need ideas and inspiration for non-toy gift ideas, specifically non-toy gift ideas for kids? Experience gifts for Christmas include many ideas like annual zoo passes or a trip to a park. Giving experiences as gifts increases happiness and joy as opposed to STUFF and toys! Experience gifts for kids are also clutter free gifts! Cut down on the junk in your home! Cyber Monday for kids can be about experiences instead of toys! It’s like an anti cyber Monday! Watch this video today to get a Christmas gift guide that emphasis minimalist kid’s toys! Minimalism with kids is possible this holiday season! With this holiday gift guide, you can be a minimalist with kid and enjoy a happy, clutter free Christmas! Watch now to get your Christmas gift guide for kids centered around experiences!

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★ THE RESEARCH BEHIND THIS WEEK’S VIDEO: (http://news.cornell.edu/stories/2014/09/doing-makes-you-happier-owning-even-buying)

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► Family Buys Me TOO Much Junk (https://youtu.be/lA2mFcLdnGs)

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Emotional Bank Account (How to Fill Up Your Child’s Love Cup!)


Emotional Bank Account (How to Fill Up Your Child’s Love Cup)

The Parenting Junkie is here today to talk about The Emotional Bank Account we all have. And what the Emotional Bank Account at work looks like for parents. Have you heard of it? Either way, Avital is giving Emotional Bank Account Examples with fellow peaceful parenting coach, Hunter Clarke Fields who is a mindful mama at hunteryoga.com. Make sure to download the free cheat sheet below for an Emotional Bank Account Activity to put on your fridge. This video is about considering our kid’s emotions in our day to day lives, remembering our kid’s emotional health can potentially yield a rich relationship bank account. If you want cooperation for kids, never undermine emotional resources. By filling up your child’s love cup, naturally it allows for more cooperation. This is the practical how full is your bucket for kids! But don’t forget to take care of your own parenting love cup. If you want to keep your kid’s cup full, make sure to keep your cup full with quality self-care. Raising emotionally healthy child is important. I’m not talking about money here – let’s be emotionally rich.

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How to Raise Grateful Children (10 Tips for Teaching Gratitude)


How to Raise Grateful Children (10 Tips for Teaching Gratitude)

The Parenting Junkie shows us today how to raise grateful children. Want to know how to have conversations about Thanksgiving gratitude this holiday season? In a world of instant gratification, teaching kids gratitude can be tricky and difficult. A kids gratitude journal is one of many helpful tips discussed in this week’s video. Gratitude journals are one of the best ways to instill gratitude in kids and adults! Learn how to increase gratitude and to create a gratitude practice in your home. Do you need gratitude practice ideas? We have 10 tips to learn how to be grateful! What is gratitude? Appreciation of the things in life you already have! Gratitude and thankfulness is an important part of life and important to cultivate. Having an abundance mindset or a gratitude mindset is the secret to cultivating a happy life! More tips like, volunteer with family, can help you teach kids how to practice gratitude. Expressing gratitude is one of the ways you can turn a negative mindset into a positive one. Do you have ungrateful kids? Do you want to know how to deal with ungrateful children? Or how to deal with spoiled children? Want to teach an attitude of gratitude to your children? Then tune into today’s video!

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Minimalist Mom Capsule Wardrobe (How to Declutter Your Clothes, Mama!)


Minimalist Mom Capsule Wardrobe (How to Declutter Your Clothes, Mama!)

The Parenting Junkie knows how hard it can be to start a minimalist mom capsule wardrobe. Let her show you how to declutter your clothes with these 5 mom friendly tips! Are you wondering how to put together a capsule wardrobe during motherhood? Make room for joy! Whether you need a postpartum wardrobe that’s flattering, a stay at home mom capsule wardrobe that makes you feel great or you need your nursing wardrobe handy for when you go back to work, Avital will show how you can use the konmari method decluttering clothes. This will work even if you need a seasonal capsule wardrobe. So come along and declutter with me closet edition. With these 5 tips you will know how to make a capsule wardrobe even if the season of your life requires a breastfeeding capsule wardrobe. Don’t shy away from decluttering clothes. I have a great capsule wardrobe storage guide for you to make your clothing storage system a joy to use. Get ready mom capsule wardrobe! The minimalist mom wardrobe can make your stay at home mom wardrobe exciting again as you reap the rewards of minimalism. Let’s dig in to how to declutter your wardrobe by starting with how to declutter your clothes closet.

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Minimalist Birthday Party Ideas for Parents (10 Tips for a Meaningful Celebration)


Minimalist Birthday Party Ideas for Parents (10 Tips for a Meaningful Celebration)

The Parenting Junkie shares her minimalist birthday party ideas for parents! Birthday party ideas for minimalists can be tough. You want to celebrate, but without the materialism! Minimalist kids birthday party are possible! Want to know how to plan a minimalist birthday party? How about retro birthday party games? Need stress-free toddler birthday ideas and inspiration? We’re even discussing non-toy gifts for kids, like Fiver birthday party, experience gift ideas instead of toys, toonie birthday party, and diy birthday gifts. Simple birthday parties and simple birthday games can be easy! DIY party theme ideas make party planning a breeze! Birthday celebration ideas for kids with less stuff means less stress! Minimalism with kids can be done, even with birthdays! Stress free birthdays can happen!

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Minimalism with Kids – House Tour (https://youtu.be/a1RS_soKaJc)
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Minimalism & Toys – the only 10 toys you “need” (https://youtu.be/YTYcWpPW2mk)
10 Toys to Get Rid Of Now (https://youtu.be/hSM1RFTDvW0)
Day in My Life – homeschooling life with 3 littles (https://youtu.be/x2NBxw5cXkc)
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Anxious Parenting 101 (How to be a MORE Anxious Mother -PARODY)


Anxious Parenting 101 (How to be a MORE Anxious Mother -PARODY)

Video Link: https://youtu.be/VpebUsHEVu4

The Parenting Junkie parodies motherhood anxiety and the anxious mother! The anxious mom can laugh with us today as we talk about anxiety and motherhood, worrying too much, postpartum anxiety and struggling with anxiety. Mom parodies are a fun way to relieve the stress about important topics in a fun way way that both brings to light the issue of anxious parenting, but also reduces the charge around negative mindset and moms with anxiety. Do you know a worried mother who could laugh at our mom parody? Motherhood stress and motherhood anxiety is something we have all experienced at one point or another, and a parenting parody is a nice way to reduce some stress around the issue. A parent parody is just what you need! A stressed mother or a stressed out mother sometimes need to laugh at our own issues! Because anxiety and parenting can be an ever present real issue for us ALL! We all need to know how to parent with anxiety, and how to worry less as a mother, and sometimes that involves bringing to light issues around anxiety and living with anxiety as a mother.

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Dr. Shefali on Imperfect Moms (Is She a “Better” Mom?)


Dr. Shefali on Imperfect Moms (Is she a “Better” Mom?)

The Parenting Junkie interviews Dr. Shefali Tsabary, author of The Conscious Parent. Dr. Shefali Conscious Parenting has been a profound influence in my life and in my own mindful parenting journey. Dr. Shefali today talks about on being perfect moms, her biggest emotional triggers, mom guilt, and conscious parenting. What is conscious parenting? Dr Shefali Evolve event this past weekend talked about The conscious parent Dr Shefali, and how to be mindful with your emotional triggers. Shefali Tsabary describes how she is not a perfect mom and doesn’t expect perfection. My interview today with Dr. Shefali describes her view of motherhood. Dr. Shefali parenting isn’t like traditional parenting, nor is Shefali Tsabary discipline. Instead, Shefali Tsabary parenting is about your own inner being and managing your emotional triggers, not controlling the child. Conscious parenting Dr Shefali way is to hold yourself in the light and control your own emotional internal state.

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My Naturally Carnivore Toddler (a Child-Led Weaning Story)

Beautiful Babies Nutrition Course

It’s story time… with the rising popularity of the carnivore diet I know there will be parents wondering if this is an okay diet for children. While I wouldn’t recommend limiting your child to only animal foods, I do have a child who self-limited to nearly all animal foods (carnivore) as a toddler and absolutely thrived.

Back in 2009, when we started the GAPS diet for autism recovery, I had my preschooler with autism and a nursling 2 years younger.

As we transitioned onto GAPS, I made GAPS food for all of us, so that meant that as the little boy started solids, he went right onto the GAPS intro diet, which essentially is soup and meat and more soup.

My Beautiful Baby Boy, 16 months

Because I was a maxed out mama, and I knew that GAPS was plenty nutrient dense, he pretty much only had access to nursing + GAPS foods as he started solid foods.  I also was only serving 3 meals a day (no snacks), because, once again, I was pretty overwhelmed with life.   I now know that not serving snacks is a fantastic way to prevent picky eating, but at the time it was because I could only wrap my head around cooking/serving/cleaning up 3 times a day.

Meat meat meat

Anyway, this little boy LOVED his meat. He cut teeth on beef ribs, and would cheer when he saw the cod liver oil coming.  Pureed soup made with chicken stock (drank from my coffee cup) was a favorite as well.

And, more than that, though I’d serve both kids a serving of vegetables, meat, and a fruit if we weren’t doing ‘Keto GAPS‘, half way through their plates (above), the kids would get up and trade spots.

When they traded, my daughter had barely touched her meat, and my son had not touched his vegetables. Then they finished the other’s vegetables and meat until it was all gone.

Naturally, they gravitated to meat for my son, and vegetables for my daughter.

Again, I think that I just *didn’t care* because I had so much other stuff going on in my life really contributed to them being able to follow their instincts for what they needed on any given day.

Young toddlers will make healthy choices

Because I had read a study (source) about how, when given access to only nutrient dense foods, young children will choose what they need for optimal growth and development I wasn’t too worried.

I was kind of fascinated by the whole process, with my children begging for cod liver oil and happily eating patties of meat and cultured sauerkraut by the bowl.

Self-Selecting Carnivore Toddler Food

Looking back, our meals were pretty simple, these are most of the foods that he ate. Remember, I did put fruit and vegetables (especially ferments) on his plate, and he just opted out of eating them for the most part. At the time we didn’t eat shellfish or pork, so he ate mostly chicken and beef.

Hamburger patties (we ate a lot of those! We had purchased a huge quantity of grassfed ground beef at a steep discount that year)
Meatballs (I did sneak the veggies in there)
Scrambled eggs
Chicken or beef stock from my coffee cup (he loved the salt!)
Chicken thighs with the skin on
Beef ribs
The meat from around beef marrow bones (osso bucco)
Liver, both cooked with onions and as a pate that he would eat with a spoon, given the chance
Cod Liver Oil 
Fresh caught trout
Salmon Patties
Later into toddlerhood: Plain 24-hour yogurt (we were mostly dairy free when we first started autism recovery)
Raw milk
Breast milk

Growth & Immune Systems

Both children were growing (we were on WIC – a food assistance program for young children-  at the time, with quarterly weight checks) and had amazing immune systems; it’s a story for another time… but when I tried to get them life-long immunity to chicken pox, it was quite the ordeal to actually get their immune systems to let them catch it!

Occasional Vegetables

This boy wasn’t completely carnivore, as he loved sauerkraut, and peeled onions cooked in chicken stock (which you might recognize from GAPS Intro day 3, start at 23:40 for the recipe), but the majority of his diet came from human milk (me! my olders were slow to wean) and M-E-A-T.

As you can see from the picture to the right, he has now turned into a strapping young man.

Together we are excited to share the encouragement that just offering your children nutrient dense foods is enough.

Between him avoiding vegetables, and my daughter avoiding protein for many meals, I was seriously questioning whether my grand nutrition experiment would work at the time.

But you can benefit from my small case study by knowing that they did indeed grow into healthy vibrant children.

Note about child-directed feeding:

I do allow my young toddlers to choose from the nutrient-dense food that I offer, at set meal times.  To accommodate growth spurts, I still nurse at-will at wakeup and sleep times.  For us, this looked like 4 nursing sessions a day, another in the middle of the night*, and 3 meals.  As they cut back on nursing sessions, we just keep the 3 meals a day.

*I’ve always relied on a 3 a.m. feed to keep my milk production up.  I made plenty of milk to feed my babies, but I noticed that my production would go down if my little ones skipped their night nursing session. Sleeping through without nursing was never a priority for me. 

As toddlers develop into preschoolers and wean, I transition more into a parent-led approach, with the kids being allowed to ask for seconds of whatever they want after finishing what I put on their plate.  I put small portions of each a vegetable, protein, and fat on their plate to start.

Young vs older children

Young toddlers are operating nearly completely out of instinct, and if they are in a ‘healthy food bubble’ where they have never tasted sugar or refined carbohydrates, they most likely will choose what they need.

As they become more strong willed (this is developmentally appropriate as their brain develops!) and notice all the other food-like products out there the growing children usually benefit from a parent-led approach to eating.

You can see more of my picky-eating prevention or solution protocol to keep parents sane and kids eating (even if they have sensory issues) in the free Picky Eating Solution webinar.

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