Postpartum Mindset // How to Process Your Birth & Overcome the Baby Blues


Postpartum Mindset // How to Process Your Birth & Overcome the Baby Blues

The Parenting Junkie explains the postpartum mindset. This video will give advice about postpartum mindset for new mom and postpartum mindset for first time mom. The parenting junkie will also discuss how to process your birth and process your birth story. This includes how to process your traumatic birth. This video also gives tips to overcome the baby blues. If you have more than the baby blues and know you have postpartum depression it is best to seek professional help. With the right help you can overcome postpartum depression and get help with baby blues. Birth is a big experience and a lot of people can have a post-traumatic birth that they need to process. In this video you’ll get tips for how to process your birth and how to overcome the baby blues. Being at home with a newborn can leave you feeling depressed after having a baby and if you had a birth trauma you can even have PTSD after childbirth. With some mindset shifts and help you can not only get through this baby blues time but also feel better.

If you feel you have PPD please get help [1:37] We all go through seasons of feeling down or depressed [2:31] My Experience [5:11] Find someone to talk to [7:35] Don’t hide the fact that you’re having trouble [8:15] This too shall pass [13:19] Get Curious [16:50] Connect with Others [17:47]

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Mary Sheep

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